Solicit your muscles without side effects on the joints. 20 minutes of sessions is equivalent to 4 hours of indoor training.
We offer sessions at your home on the Romandie or in our room in Gland to test the Miha Bodytec !! We perform 30 movements of about 10 repetitions over 8 simultaneous zones = 240 exercises in 20 minutes.
Exercises of muscle strengthening, metabolism and relaxation are proposed. You can also benefit from bodily measures to see your health values as well as a personalized rebalancing of food.
Make an appointment: Alexandre or Natalja Region: Romandie