Method of the "Zone" Food Balance 40-30-30

The "Zone" is an optimal metabolic and hormonal state generated by a dietary balance obtained by dividing the amounts in grams of protein by the carbohydrates (sugars) consumed at each meal.

• 40% carbohydrates, mainly derived from fruits, vegetables and cereals rich in fiber and moderated in sugars
• 30% protein, derived from lean meats, eggs, fish, seafood, lean cheeses, soy (tofu, milk, yoghurt)
• 30% of lipids, derived from olive oil, rapeseed oil, hemp oil or oleaginous fruits (almonds, avocados, hazelnuts, etc.)

This program was designed on the basis of the food balance 40:30:30 of the Zone concept developed in the USA in 1982 by Dr. Barry Sears. Dr Barry Sears                  see : Enerzona 40-30-30

The original aspect of the ZoneVital concept is essentially a balanced diet to control blood sugar levels (glucose), optimize hormonal levels, digestive system and psychic balance.

The Enerzona dietary supplements are to each in Zone 40-30-30. In order to optimize your results and simplify the application of the ZoneVital program, it can be carried out using Enerzona dietary products specially designed to easily replace a balanced meal or snack. As anti-nutrients do not come into the Zone, supplements are compulsorily manufactured with care and quality raw materials, GMO-free, pesticide-free, etc.

The Enerzona bar, snack or minirock replaces a meal or a snack balanced with protein, carbohydrates and lipids. Increases your energy and burning your body fat.

• Good digestibility
• Maintains your muscles
• Naturally regulates hunger and nibbles • Rich in vitamins and minerals.

For an ABC coach "Enerzona" see Coaching nutrition.
                      see :    Enerzona Manager