and stimulate the hormone glucagon, which, unlike insulin, freeing the sugar stored in the liver and the fat stored in fat cells to increase your energy.

The protein is present in a large quantity of food, however, a protein of high quality powder is essential for anyone with a target specific nutritional needs due to intensive training.

The Recommended Dietary Allowance (RDA) for an adult is 0.8 grams of protein per kilogram of body weight, however during intensive workouts, this dose should be doubled, so that about 30% of ingested calories from protein . Shakers protein and protein powder is a convenient, effective and quick for you to consume the appropriate amount of protein to achieve your results.

After a workout, a rapidly digested protein is ideal. This helps prevent muscle breakdown following intensive training. Before going to bed, you can consume a slow digesting protein like casein. This allows the body to benefit from a constant supply and extended in protein and amino acids in your sleep.